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Coconut Flour Pan Pizza

Filed Under: Recipes

By 18 Comments Jump to Recipe

Easy Healthy Pan Pizza- 10 Minute. 175 Calories.

This is the low carb/grain free/paleo version of my Easy Healthy Pan Pizza. Please see full post here.

Yield: 1 personal pizza

Coconut Flour Pan Pizza

5 minPrep Time:

5 minCook Time:

10 minTotal Time:

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Ingredients

  • ¼ cup coconut flour
  • 2 eggs (or 1 Tablespoons Ener-g egg replacer mixed with ¼ cup water)
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • 1 teaspoon minced garlic
  • ½ cup almond milk
  • 2 Tablespoons tomato sauce
  • 2 Tablespoons shredded cheese of choice (I use reduced fat. For a vegan version, either use some low fat vegan cheeze sauce or see note below.)

Instructions

  1. Spray an 8-inch skillet with nonstick spray and set aside.
  2. In a medium bowl, stir together all the ingredients until combined and thickened. (This may take a few minutes- that's okay! You want it to set up nice and thick.) Spread it evenly in the prepared skillet. Cook over medium heat for about two minutes, or until the bottom is firm and the top solidified. Spread the tomato sauce and sprinkle the cheese onto the cooking crust, and cook for about three more minutes, or until the cheese is mostly melted. You can cover and cook for a few more minutes or until the cheese is completely melted and slightly golden, and the bottom of the crust is browned. I, on the other land, like to stick the pan (uncovered) under the broiler and broil for a minute or too. Your call. Remove from heat, slice, and serve!

Notes

Go crazy with the toppings! Just be sure not to add too many because the crust can't handle that much weight. On second thought, don't go crazy.

You can use any kind of cheese you want, vegan or otherwise (see link above).

7.8.1.2
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https://www.foodiefiasco.com/low-carb-pan-pizza/

Nutrition

Calories: 175 cal
Fat: 8 grams g

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Comments

  3. This was really good! :) So easy n' tasty. Doesn't get much better than that. Thanks for the recipe!
    Reply

  7. How many grams of carbs/fibers is in this recipe? I have a slight high cholesterol so I guess I'll be using egg whites instead of whole eggs
    Reply

  8. I tried this recipe with normal flour and it was very doughy, essentially a pancake with pizza toppings. Then I tried it with chick pea flour in place of the normal flour and that made a world off difference! The crust was denser, crispier, and much more pizza like! This recipe with chick pea flower is definitely my new go-to.
    Reply

  10. Your favorite fiamly time sounds like mine too! Food and money what could be better? It is so important to have fiamly time each week and gives the kids something to look forward to.
    Reply

  11. I tired this twice. Once with egg replacer and once with a flax egg. Disaster both times. The crust never firmed up and was just a big mush. I had high hopes for a low carb vegan pizza that didn't involve cauliflower but this recipe failed me.
    Reply

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