Chocolate Peanut Butter Protein Bars {Vegan + Low Carb + High Protein}
“All for One” Single Serving Banana Bread
“All for One” Peanut Butter Cake
Low Carb Granola Two Ways (Vegan/Gluten Free/Grain Free/Paleo/Sugar Free)This is the grain free version of my “All for One” Lava Cake. Please see the full post here.
Adapted from my “All for One” Grain Free Chocolate Cake.
Yield: 1 large serving (for you!)
Serving Size: the whole darn recipe
“All for One” Grain Free Lava Cake
5 minPrep Time:
3 minCook Time:
8 minTotal Time:
Save RecipeIngredients
- 1 egg white OR 1 1/2 Ener-g egg replacer mixed with 2 tablespoons water
- 1/4 cup cocoa powder
- 2 tablespoons mashed banana, unsweetened applesauce, or canned pumpkin
- 1/8 teaspoon baking powder
- pinch salt
- 3 tablespoons erythritol or sugar
- 3 tablespoons almond milk
- 1/2 tablespoon chocolate chips
- 1/2 tablespoon unsweetened almond milk
Instructions
- In a large mug, beat egg white or egg replacer. Add in the rest of the ingredients and stir until uniform and no dry pockets remain. Set aside.
- Combine the chocolate chips and 1/2 tablespoon almond milk in a small cup. Microwave for 45 seconds and stir. If you're not a microwave user, feel free to do this on the stove top.
- Scoop out 1/2 of the batter in the mug, make an indent, and pour the melted chocolate into the indent. Carefully cover with the other 1/2 of the batter. Cook in the microwave for 2 1/2 to 3 1/2 minutes until firm. Alternately, you can bake in the over at 350 degrees Fahrenheit for 15-20 minutes. Devour.
Notes
Nutritional information calculated with egg replacer, applesauce, and erythritol.
7.8.1.2
323
https://www.foodiefiasco.com/one-grain-free-lava-cake/Nutrition
Calories: 100 cal
Fat: 4 grams g
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